The Psychology of Perception

In this thought-provoking episode of The Psychology of Us , Professor RJ Starr unpacks a deceptively simple statement by spiritual teacher Sri Nisargadatta Maharaj: “In my world, nothing ever goes wrong.”

Blending timeless philosophy with cutting-edge cognitive psychology, Professor Starr explores how our perception—not the event itself—shapes emotional experience.

Drawing from cognitive appraisal theory, learned helplessness, mindfulness, and cognitive-behavioral research, this episode offers a deep yet accessible look at how we construct our inner reality. You'll hear compelling psychological studies, relatable personal stories, and practical insights on how to shift your perspective, reduce unnecessary suffering, and approach life with greater clarity and emotional freedom.

Whether you're a student of psychology or simply seeking a calmer, wiser way to navigate life’s challenges, this episode will leave you with one powerful takeaway: change your perception, and you change your world.

#ProfRJStarr #PsychologyOfUs #CognitivePsychology #EmotionalWellbeing #Mindfulness #CognitiveReframing #RadicalAcceptance #MentalHealth #PerceptionMatters #ACT #CBT #PsychologyPodcast #SelfAwareness #HumanBehavior #SriNisargadattaMaharaj